Diesel Crew Muscle Building, Athletic Development, Strength Training, Grip Strength. Sshd_Config File In Aix. This past Saturday was the 5th Annual International King Kong of Grip Challenge. This years competition took place at 1. I have been training very hard for this competition, because I wanted to get my title back. I won it in 2. 01. I would have had a pretty good chance to repeat as champion last year, but I hurt my back a week or two before the contest and was in severe pain, which hurt me very bad on two of the events. This year was my chance to become the first person to ever win it twice. Unfortunately, despite my best training efforts, putting together 6 to 8 weeks of excellent work, and having one of my best competition days ever, especially for these events, I was not successful in getting my title back. I did manage to get 5th overall, 2nd in North America, and 1st in my individual weight class. I also was able to break the World Record in the 1 Hand Pinch Lift, and set all time PRs on the 2. I/51gwAnwjYeL.jpg' alt='Building Muscle And Strength Program' title='Building Muscle And Strength Program' />Crusher and Stub. Alas, the 2 Vertical Bar, an event that has severely injured several people, proved to be a big limiting factor for me, and my overall placement suffered because of it, especially. Despite the positives, Im still rather disappointed because the ultimate goal is to win the Overall and take the Title of King Kong of Grip. And at the same time, even though Im disappointed, there are a ton of things to be happy about. My Dad was there for yet another competition and got to see me break the record, and my wife and daughter got to be there for the first time to see me break a pinching record, too. I am blessed with a family that is extremely supportive, and that is a huge difference maker. Also, got the chance to watch my partner, Luke have an awesome day on the platform, as well, setting multiple PRs. If a couple more lifts went his way, his placing could have moved from 1. Thats how close these multiple venue competitions can beIn addition, my long time friend, Mike Rinderle put together a fantastic day after getting some pretty bad news about an injury he recently sustained, plus not having trained grip since last years King Kong. My friend Chris Andrade, from Connecticut, also made the trip down for another King Kong, and he has no lost over 8. It was his first time making the 9. Watching his 1. 1 year old son, The Ace Cowboy compete over the years has been awesome as well, and Im looking forward to many more. Im hoping Chriss wife, Amber, feels better next time so she can join us in the chalk dust. It was great seeing my friend, Joe Sullivan, compete for the first time as well. If he sticks with it, I think he will be force to be reckoned with. Dude is just so strong. I really appreciate everyone who made some pretty long drives down to be at the competition. Brothers John and Peter Nickless both came down from the Syracuse area. It was Johns first time competing, I believe, and it was Peters first time competing since a nasty foot injury he had. Discover the only 7 muscle building supplements that actually work to help skinny guys build muscle faster without any side effects. Building Muscle And Strength Program' title='Building Muscle And Strength Program' />The Best MuscleBuilding Supplements for Ectomorphs. Written by Shane Duquette on November 11, 2012. This is a database of highly effective weight lifting exercises by Building Muscle 101. Each exercise comes complete with a description, illustraion, and video. Get your six pack abs with the top rated simultaneous fat burning and muscle building workout program from ATHLEANX. See why this has become the 6 pack abs. Bulk up 10 reasons youre not building muscle Building muscle and packing on the pounds isnt just about picking things up and putting them down. Gain 24lb of muscle, double your Squat and get ripped with StrongLifts. Get started with our free StrongLIfts 5x5 workout, it only takes 3 workouts a week. Building Muscle And Strength Program' title='Building Muscle And Strength Program' />Big RT, Ryan Thomas also came down from the Syracuse area, and looked very confident on all the events. I think he could be very good at Grip if he concentrated on it, for sure. And a big thanks to brothers, Mike Jeff M, who are still new to grip, but made the trip from Rochester and got some good quality comp experience as well as some good work on various grip tools after the event. Ill be working on video editing throughout the week, and Allen Heineck, Riccardo Magni, and I will be recording a King Kong episode of This Week in Grip, tonight. So, if youre not subscribed to my You. Lean Hybrid Muscle Building workouts and routines are the fastest way to rapidly burn fat and build muscle. Page 1 Follow this 12week program to reboot your workout and boost strength gains. STACK Expert Travis Hansen describes the five elements that make up an effective musclebuilding training program for athletes. Building Muscle And Strength Program' title='Building Muscle And Strength Program' />Tube Channel, do so right now Jedd Johnson on You. Tube so you dont miss any of the awesome content thats coming your way And if you competed in King Kong and would like to share the story of your day in the heat of competition, feel free to send me a write up. It might get read on the King Kong show. Thanks for the support, and all the best in your training.